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The Weightlifting Coach's Guide to Cross Fit Training for Enhanced Performance : Uncover Your Students Physical Possibilities Through Cross Fit Workouts ebook

The Weightlifting Coach's Guide to Cross Fit Training for Enhanced Performance : Uncover Your Students Physical Possibilities Through Cross Fit Workouts ebook

The Weightlifting Coach's Guide to Cross Fit Training for Enhanced Performance : Uncover Your Students Physical Possibilities Through Cross Fit Workouts by Correa (Professional Athlete and Coach)
The Weightlifting Coach's Guide to Cross Fit Training for Enhanced Performance : Uncover Your Students Physical Possibilities Through Cross Fit Workouts
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Author: Correa (Professional Athlete and Coach)
Number of Pages: 204 pages
Published Date: 22 Jan 2016
Publisher: Createspace Independent Publishing Platform
Publication Country: United States
Language: English
ISBN: 9781523652570
Download Link: The Weightlifting Coach's Guide to Cross Fit Training for Enhanced Performance Uncover Your Students Physical Possibilities Through Cross Fit Workouts
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The Weightlifting Coach’s Guide to Cross Fit Training for Enhanced Performance: Uncover Your Students Physical Possibilities through Cross Fit Workouts This cross fit training program will help change how your students look and feel. It will help them develop faster and stronger muscles in a short period of time. There are three different intensity levels are provided in the form of calendars: NORMAL, ALTERNATE NORMAL, and LIGHT. Each one has a varied difficulty level so that you can start with one plan and then decide if it’s too hard or too easy and move to one of the other versions of this cross fit training program. This book will help you to have: - Accelerated muscle growth - Enhanced strength, mobility, and muscle reaction. - Increased capacity to train for long periods of time - Faster increase of lean muscle mass - Reduced muscle fatigue - Quicker recovery times after competing or training - More energy throughout the day - More confidence in yourself and what you are trying to achieve - A better attitude towards exercise and nutrition This cross fit program includes several meal plans in the form of recipes specific to each meal of the day but you can adapt them to your particular situation. They are all high in protein and easy to prepare so that you can see fast results in the least amount of time. This training program comes with a warm up routine and exercise program. Make sure you complete the warm up exercises to prevent injuries and be able to continue the training program without interruptions.

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